Retime a shot around a chosen frame with optical flow, using neighbor balance to pinch out or bridge a problem frame.
Frame Pincher retimes footage around a single target frame so you can bridge or minimize a bad frame without a hard cut. It drives Foundry OFlow from the input range you set, with the pinch frame as the timing anchor.
Set Frame to the frame you want to pinch. Neighbor Balance blends the retime target between the frames before and after that point. Enable Motion Analysis for optical-flow retiming; turn it off when you want the simpler neighbor hold path. Channels and Input Range are passed through to OFlow, with Reset available for the range.
In a comp, place it on a plate or precomp where one frame breaks continuity—flash frame, hit, tracking glitch—and scrub the pinch frame and neighbor balance until the motion reads clean through the join.